AHA YOGA

aha Yoga Therapy & Meditation

"It's good to feel good"

ATTENTION: The studio will be close 10/14 - 10/19 for routine maintenance and cleaning.

We appreciate your cooperation and understanding and can’t wait to see you next week!

Our Guided Meditation class on Mondays, Tuesdays, and Thursdays is also known as Yoga Nidra. Yoga Nidra is a popular gentle yoga style that helps awaken the connection between the mind, body, and soul.  To view more class descriptions click below!

Our Guided Meditation class on Mondays, Tuesdays, and Thursdays is also known as Yoga Nidra. Yoga Nidra is a popular gentle yoga style that helps awaken the connection between the mind, body, and soul.

To view more class descriptions click below!

We had such a blast at our vision boarding workshop! Thank you to everyone who came, and those who donated magazines! If you missed this workshop, don’t worry, we will be hosting another in about 5 weeks. Stay tuned!

More details coming soon! Emil Inez at info@aha.yoga if you are interested!

More details coming soon! Emil Inez at info@aha.yoga if you are interested!

We loved hosting a Yoga Nidra Teacher Training this past April and can’t wait to see you at the next one!

We loved hosting a Yoga Nidra Teacher Training this past April and can’t wait to see you at the next one!

What is Yoga Therapy? 

The use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Judith Hanson Lasater, Ph.D.

Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. Larry Payne, Ph.D. Samata Yoga Center (U.S.A.) 

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity. Robin Monro, Ph.D. Yoga Biomedical Trust (England)

Yoga Therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels. TKV Desikachar & Kausthub Desikachar