Yoga Teachers - Bikram, Hot, Vinyasa, Forrest, Aha Yoga Fair Oaks

Find out about our fabulous Yoga teachers and learn more about their drives, passions and joy at being Yoga instructors and the path they have followed on their yoga journey.

Inez Shedd Kwiatkowski, is the owner and founder of Aha Yoga Therapy & Meditation in Carmichael, California. She has been an inspired yoga, breathe and meditation teacher for over 30 years.  

Some of her master teachers have been, Judith Lasater master of Restorative Yoga, Judith Kravtis master of Breathe and Meditation, Ana Forrest of Forrest Yoga, Tim Miller master of Ashtanga Yoga, and Inez also studied with Unmaniji . 

Inez has been a national and international yoga, breathe and meditation presenter and has presented at Kripalu Yoga Center in Lenox, Massachusetts and annually hosts teaching trainings. She opened her first yoga breathe and meditation studio in 1999 in San Clemente, California and lovingly shared breathe and yoga with that community for over 9 years. Then Inez went to beautiful San Francisco and opened a yoga and breathe studio where she hosted her students in classes for 5 years. After 5 amazing years in San Francisco, Inez felt the call to move back home to Sacramento to be near friends and family.  She is now the owner of a new Breathe and Meditation center in Carmichael, California.